What is an example of an internal stress factor?

Perfectionism is considered an internal stress factor because it arises from an individual's own mindset and standards. It involves setting exceedingly high expectations for oneself and striving for flawlessness in performance or behavior. This can lead to significant stress, anxiety, and feelings of inadequacy when those ideals are not met. In contrast to external stress factors, such as unpredictable events, environmental conditions, or family dynamics, which originate from outside the individual, perfectionism is rooted in personal beliefs and attitudes, making it an internal experience. Recognizing perfectionism as an internal stress factor is crucial for developing coping strategies that target underlying thought patterns and promote a healthier self-image.