What are the three parts of an "I" message?

The three parts of an "I" message consist of feeling, behavior, and effect. This structure is designed to help individuals communicate their feelings effectively without blaming or judging others, which can lead to defensive responses.

In this framework, the speaker begins by expressing their feelings—how they emotionally respond to a specific behavior. Next, the message describes the observed behavior that triggered these feelings, providing clarity on what specifically prompted the emotional response. Finally, it highlights the effect of that behavior on the speaker, explaining the consequence of the action on their feelings or situation.

This three-part structure allows for open dialogue and fosters understanding between parties, making it easier to address issues and seek solutions collaboratively. This method is essential in conflict resolution and assertive communication, as it encourages individuals to take responsibility for their emotions while also making others aware of the impact their actions have.